Weaning Recipe – Fillet Of Fish With Carrots & Orange

Ingredients:

• 175 g carrots, peeled & sliced
• 125 g potatoes, peeled & chopped
• 175 g plaice fillets or another white fish
• Juice of one orange
• 60 g Cheddar cheese, grated
• 2 teaspoons of butter

Method:

Steam the carrots and potatoes for 15 to 18 minutes or until tender.

Put the fish into a suitable gratin dish, pour over the orange juice. Sprinkle with cheese and dot with butter.

Microwave the fish for 2 to 3 minutes or until the fish flakes easily.

Alternatively, you can cover with foil and oven cook for 20 minutes.

Flake the fish with a fork, checking carefully for bones.

Add the vegetables to the fish and its juices and puree to your desired consistency or mash for older babies.3