Weaning Recipe – Fillet Of Fish With Carrots & Orange
- 175 g carrots, peeled & sliced
- 125 g potatoes, peeled & chopped
- 175 g plaice fillets or another white fish
- Juice of one orange
- 60 g Cheddar cheese, grated
- 2 teaspoons of butter
Steam the carrots and potatoes for 15 to 18 minutes or until tender.
Put the fish into a suitable gratin dish, pour over the orange juice. Sprinkle with cheese and dot with butter.
Microwave the fish for 2 to 3 minutes or until the fish flakes easily.
Alternatively, you can cover with foil and oven cook for 20 minutes.
Flake the fish with a fork, checking carefully for bones.
Add the vegetables to the fish and its juices and puree to your desired consistency or mash for older babies.3Back to blog